Benefits OF Eye Strengthening Exercises
Strengthening Exercises
To strengthen your eyes, there arises a need to perform exercises for eye muscles. Eye-strengthening exercises not only provide a complete relaxation to your tired eyes, but also help in improving your eyesight. There are innumerable eye exercises for better vision.
Eye Exercises
Eye exercises are widely promoted as a way to improve vision naturally. Although there’s no evidence that they can correct any visual problem such as nearsightedness or farsightness, some people who work on computers all day find them helpful to relieve or prevent eye strain.
Eye Exercises Make Sense
One of Dr Bates main ideas is that people get used to using glasses as a crutch and, as a result, their eyes get lazy and they gradually need stronger and stronger prescriptions. If the eyes rely on the glasses to focus, it makes sense that the eyes would gradually loose some ability to focus.
Swinging
Relax and keep the eyes mobile. Stand up and focus on a distant point, swaying gently from side to side. Repeat 100 times daily, blinking as you sway. Blinking cleans and lubricates the eyes, which is especially important if you spend a lot of time in front of a computer.
See Clearly Method
The See Clearly Method is another popular series of exercises and training to help with vision correction. Similarly to the Bates’ method, you are required to do 30 minutes of eye exercises a day to strengthen and enhance the flexibility of the eye’s muscles.
Exercise For Strengthening Vision and Co-ordination
Focus on the diagram below, concentrating on the circles at the centre. It should take on a ‘tunnel like’ appearance. Close eyes and rest them for a few minutes. (NB. It is important with aura exercises to repeatedly rest the eyes by closing them for a few seconds.
De-stress Your Eyes
Like the previous exercise, lie on your back facing up with palms facing the ceiling and legs about shoulder-width apart. Sit comfortably in your chair if you are doing this exercise in office.Close your eyes and place your palms over your closed eyes. Breathe into your stomach. Feel it expand as it fills with air.
