Workout bodybuilding routines are what exercises, how many sets, how many reps etc. that you do for each muscle. For example, 3 sets of the flat bench press, 3 sets on the incline bench press, and 2 sets of flat bench dumbell flyes is an example of one of the many chest weightlifting workout routines. A workout split is a term given to how you split up your workout. What days you do what muscle on. For example, doing biceps back and legs on Monday, and doing triceps shoulders and chest on Thursday is a workout split. Here i will give you some sample workout routines, the routine I use, and tell you how to make your own workout routine.
Get proper instruction on all exercises. On the first training session, start off light, do one set per exercise. You might ache the next day; this is normal and shows you have trained well. After a few weeks, perform two sets for each exercise. After around three months, perform a maximum of three sets per exercise. Always does an additional easy warm-up set of around 20 reps, to get the motion right and the blood into the muscle? Perform a maximum of around 10-12 reps for each exercise. The weight you are using should be heavy enough so that the last rep should be near impossible. Try and increase the weights or reps you are doing every session, to ensure you are progressing.
Keep feet spread slightly farther than shoulder width. The more spread apart your feet are, the easier the move. Judges will mark down for this. Make sure both knees are facing the floor throughout the movement.
Lower your body slowly until your shoulder is parallel with your elbow. Avoid dropping the opposite shoulder; both shoulders should be kept in a straight line, parallel to the ground during the entire movement.
Bent Over Rows - Works the back and biceps. Lat Pull Downs - Works the lat muscles on the back. DB Bicep Curls - Works the biceps and forearm muscles. DB Shrugs - Works the traps and shoulders. These are personal bodybuilding routines for a week. Try this out for a few weeks and see how the results are. Remember, be consistent with your diet and after so many weeks, and switch up the exercises to shock your muscles. This will yield long-term muscle hypertrophy and success. Lastly, remember the effect of skipping a workout. You will never get it back. It is a lost potential to build muscle and you will lose it forever. Never miss a workout.
As far as natural bodybuilding workout is concerned, carry out the basic exercises, that people have been doing till now and never commit the mistake of over training, because excess of everything is bad, so, go slow and steady. Each muscle needs to be worked, but only once per week. So, if you work on the same muscle again in a week and that too at the expense of some other muscle, then it won't do any good to your body. So, adopt natural bodybuilding and give it your best shot and the success would be undoubtedly yours.
