How To Increase Your Vertical Jump
Vertical Jump
Your ability to undertake a high vertical jump serves as an advantage in a number of games, like volleyball and basketball. The best thing about a vertical jump is that by working upon your legs muscles, you can easily increase the height which you are able to attain in a single jump. Though it does require time, effort and patience to achieve it, increasing your vertical jump is not something that is impossible.
Vertical Leap Exercises
There are tons of ‘How to Jump Higher’ programs out there, and perhaps someday we’ll review some of them. Or, create our own. For now we present a list of jumping exercises that over time should help increase your vertical leap. More jumping exercises and other guides coming in the future.
Double Your Vertical Leap
For an athlete or someone who is very much into sports, vertical leaps are one of their major areas of concern. In fact most of them try to increase their vertical leaps and even trying to double it. There are lots of ways to do those lifts and in fact some are very helpful in increasing that jump.
How To Increase Your Vertical Leap
Strengthening your legs and their fast-twitch muscle fibers can add inches to your vertical jump. Increasing your jump can help you in a number of sports including basketball, volleyball or football. Here are a few easy steps to improve your game and jump higher.
Before starting these exercises, be sure to warm up a little, you can do this by jogging around, jumping rope, or running up stairs for a few minutes and THEN stretching your muscles.
Stomach crunches also help with your vertical leap. Do crunches for aproximently 10 minutes in the morning and 10 minutes at night. Lay on your back and rise up high enough for your shoulders to come off the ground.
When performing the squat action, you’ll want to go down as low as possible to increase glute activation, which is a large muscle involved in propulsion.
Calf Strength
Your calf muscles perform that final propulsion into the air, so they need to be trained.To increase their strength, do calf raises off a step; this will increase the muscle’s range of motion. To develop maximum power when springing off the ground, the greater the range of motion, the better.
