Longevity and Mental Fitness
Ways to Improve Your Mental Fitness:
Play Games:Games are a wonderful way to tease and challenge your brain. Suduko, crosswords and electronic games can all improve your brain’s speed and memory. These games rely on logic, word skills, math and more. These games are also fun. You’ll get benefit more by doing these games a little bit every day -spend 15 minutes or so, not hours.
Exercise the Body:Exercise increases blood flow to all parts of your body, including your brain, and keeps the brain cells well nourished. So pick an activity you enjoy (walking, dancing, swimming, etc.) and do it for at least 20 minutes three times a week.
Eat Healthy: What you eat has a direct effect on your brain, so limit sugar and saturated fats and eat lots of antioxidant-rich foods (substances that protect and nourish the brain cells). Some of the best foods for the brain include: broccoli, spinach and other leafy greens, oranges, blueberries, low-fat milk or yogurt, eggs, black-beans and other legumes, whole-wheat bread, enriched brown rice, salmon, poultry and lean meats.
The Mission of Mind Longevity Center, Inc. is to give you the tools to achieve optimal mental fitness and quality of life. We believe in the power you have to expand your mental and human potential at all ages. We can help you fight an aging mind and prevent dementia. You can: Reach your mental capacity minds and excel at any age, Experience excitement and enthusiasm while reaching your full potential, Obtain tools, resources, and strategies you for life-long use.
Mind Longevity can help you retain and grow your mental and physical vitality. Our heartfelt wish is to be your strongest ally in the pursuit mental fitness – for life.While increased longevity seems like good news, a growing number of us will inevitably face the combined effects of a decline in physical and mental function, if not a chronic disease related to mental health. While we still fear living in poverty in our dotage and losing the freedom of a youthful physical body, today we seem more afraid of a seemingly inevitable mental decline – and desperately want to know what we can do to stave it off.
Become Your Own Personal Mental Fitness Trainer the Pathway to Physical Fitness, Longevity and Emotional Health:
To become totally healthy beings we cannot stop at the physical boundaries of the body; we must consider the mind, emotions and energy body as well. When addressing fitness we must go beyond the boundaries of the physical body to encompass the entire being. This should include the mental, emotional and energical dimensions of one’s being. One cannot consider himself totally healthy if he is mentally declining, emotiona.
Tips for Managing “Longevity Risk”:
Planning doesn’t guarantee perfection, but not planning virtually guarantees failure. To plan for a fulfilling retirement, think of true fitness as a three-legged stool; physical fitness, mental fitness and financial fitness. At some point ROI will mean Reliability of Income to each of us, no just Return on Investment. Select products that create that reliability. One asset is directly tied to your living: longevity insurance. As a trusted financial adviser about guaranteed lifetime income annuities.
