Running and Jogging
Running and jogging are aerobic exercises. Running and jogging affect the heart, lungs, muscles, and bones. Both these aerobic exercises help the body make over-all improvements. Jogging is not the same as walking. Jogging requires more muscle for the added speed, up-and-down bouncing, deeper breathing, and balancing. A beginner to exercise should begin an exercise program with walking not jogging. The pace to make walking aerobic is greatly reduced for a person who is overweight, older, or unfit. The best way to exercise gently and rest, exercise gently and rest, over and over. This should be done until the body is more fit and the resting heart rate gradually decreases. Then the body will be ready to begin sustained jogging, not before. Running requires a lot of effort. It is more intense than jogging. Running speed is affected by stride length and frequency as well as total body fitness. Runners are more likely to enter running competitions and fun runs. They train to improve their pace and level of fitness.
What equipment do I need?
One of the reasons that running is so popular is because it requires very little equipment. The most important equipment a runner can buy is in a good pair of running shoes. Proper running shoes can actually help to prevent injuries, so it is important that you find the shoe that is right for you. There are many types of running shoes, each designed for different types of feet. Some running shoes are designed only for cushioning while others are designed for motion control. Motion control shoes are also known as “anti-pronation” shoes.
Proper clothes can make you feel more comfortable during running. Moisture-wicking synthetic materials move moisture away from your skin, keeping you dry. Cotton should not be worn because it holds moisture, making you feel sticky and damp. If you are going to run in damp or cold weather, make sure to wear a jacket that is breathable and water-resistant. A sports watch with a stopwatch feature will help you keep track of your time.
Jogging and Running Tips
It all starts with your feet. Pick shoes that have the same basic shape as your foot. Example: If your feet are long and narrow, look for a shoe that’s long and narrow. Make sure the shoe is designed for running: flexible with plenty of cushioning and support. Shoes wear out, even if you can’t see obvious wear. Track your mileage and change your shoes every 500 miles or six months, whichever comes first. Replace more frequently if you’re a larger runner, someone who pounds loudly or you see wear sooner. When choosing a jog bra, look for one with the highest support rating because running is a high-impact sport. Larger-breasted women may want to wear two bras for extra support.
Health benefits
Regular running or jogging offers many health benefits. Running can:Help to build strong bones, as it is a weight bearing exercise, Strengthen muscles, Improve cardiovascular fitness, Burn plenty of kilojoules,Help maintain a healthy weight.
