Weight Loss Solution for Health
The Solution Method trains individuals in the skills to retrain the brain from stress to high level well-being, that is, joy. It was developed as a weight loss program for young people, the shapedown program, and later was adapted to adult weight loss and for treating depression, addictions and promoting health. The method is based on developmental skills training and neural plasticity. Using the skills draws upon the power of neural plasticity to retrain the brain for happiness and reward. The drive for overeating fades so that weight loss can be lasting. It is the only intervention other than gastric surgery to show long-term weight loss. The method integrates research on neural plasticity and attachment theory to provide tools that enhance resilience. This developmental skills training decreases stress and increases reward so that the appetites and drives for common excesses fades. Read more
